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Season 2011-12 Coaching Programmes...
Programmes are developed in 2 distinct sessions.
Session 1 aimed at beginners and improvers
- Prepare to play 20 min
- Technical 20 min
- Tactical 20 min
- Practical Games 45 min
- Warm down 15 min
Session 2 aimed at players wishing to progress to club and league play. (Initially by invitation and discussion with Coach)
- Court Movement
- Core Development
- Player centred technical/tactical elements
The above will form the basis of a skills development 10 week rolling programme, preceded by pre-season fitness assessments.
Week 1 is 13 August 2011
- Week 1: Forehand & Backhand Serves
- Week 2: Receiving & Return of Serve
- Week 3: Net Strokes (Net Kills, Tumbles, Brush Strokes)
- Week 4: Underarm Clears & Drives
- Week 5: High Clears & Fast Clears
- Week 6: Smashes & Replies
- Week 7: Cuts, Clips & Drops
- Week 8: Backhand Clears & Drops
- Week 9: Tactics (Level, Mixed & Singles)
- Week 10: Players Surgery (Player dedicated)
...A perfect way to learn and improve
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